Accessible comfort foods for all. Create meals which include everyone, regardless of specific food allergy. Healthy meats are naturally gluten and allergy free, unless the person is allergic to a specific meat, especially seafood. No need to batter or fry meats. Or clean up an oily mess. Gluten free batters do exist, and battered meats can be baked. Meats can be fun and easy to cook. Whether baked or grilled, few require much preparation, and when baking can be left to bake without standing over the stove.
This cookbook is intended for both the cook who has these ailments, and the family, or friend, who may cook a meal for them. Circle all the allergies family and friends have, and label them by name, to knows what to avoid in each dish, for each individual person.
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Available recipes include:
Beef: Baked Steak, Baked Mini Steak, Baked Roast, Stuffed Roast, Mushroom Smothered Steak, Beef Stew, Beef Stir Fry.
Beef Pasta or Grain Dishes: Ground Beef Burger and Noodles, Steak Beef and Noodles, Meatloaf, Spaghetti, Spaghetti and Veggies, Tacos.
Beef Breakfast: Beef and Egg Scramble, Beef and Egg Scramble with Mushrooms and Onions, Beef and Egg Scramble with Ham, Beef and Egg Scramble with Sausage and Onions, Beef Bits, Egg, Mushrooms and Onions Scramble.
Burger Dishes (Beef or Turkey): Chili - Beef and Chicken, Chili - Tomato, Baked Hamburgers, Grilled Hamburgers, Shepherd's Pie, Sloppy Joes, Stir Fry - Ground Beef, Vegetable Beef Soup.
Chicken: Whole Chicken, Chicken Casserole, Baked Chicken Thighs and Vegetables, Barbecue Chicken Legs and Vegetables, Chicken Chili, Chicken Salad, Grilled Chicken, Mushroom Chicken Breasts and Vegetables.
Chicken and Grain: Chicken and Dumplings, Chicken and Noodles, Chicken and Rice Stir Fry.
Pork: Baked Pork Chops, Grilled Pork Chops, Ham Steaks, Ham Salad, Pork Roast, Ribs, Stir Fry, Stuffed Pork Roast.
Pork and Grains: Buried Pork Chops, Buried Ham Surprise, Pork and Noodles, Pork and Rice.
Pork Breakfasts: Bacon and Scrambled Eggs, Baked Breakfast Steaks, Griddle Breakfast Steaks, Ham and Eggs, Ham on Rice, Ham, Onions, and Mushrooms, Pork Chop Strips with Onions and Mushrooms, Indoor Grilled Sausage, Eggs, and Bacon, Oven Baked Sausage, Eggs, and Bacon, Stove Top Sausage, Eggs, and Bacon.
Seafood and Fish: Baked Fish, Clam Stir Fry, Lobster Stew, Salmon or Mackerel Patties, Shrimp Stir Fry, Seafood Salad.
Turkey: Whole Turkey, Turkey Legs and Vegetables, Turkey Breast and Vegetables, Turkey Casserole, Turkey Salad.
Turkey and Grain: Turkey and Noodles, Turkey and Rice, Turkey Pot Pie, Turkey Chili, Turkey Meatloaf.