In this Vook, youll get eight chapters full of nutrition and fitness tips designed to help you get rid of your unwanted fat. First youll learn the basic concepts of losing fat, and the nutritional needs of your body. Then youll dive into a plan of action with tips on what to eat, optimal times and strategies for eating meals, and an introduction to lifting weights. Youll also get fitness strategies for running, interval training, and having fun while you workout. Bonus tips throughout provide added insight into winning nutrition and fitness practices.
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