Nutrition Health: Low Carb Health and Comfort Food Recipes Face it, in order to stay healthy you need to do what you can do to make sure you eat right. In Nutrition Health two very unique diet plans our featured to help you with two choices to fit in with your lifestyle, the Low Carb Diet and the Comfort Food Diet plans. Each diet plan offers healthy recipes to help turn your lifestyle around to a healthier one. By eating right you can maintain a better weight level and make sure your blood pressure, cholesterol, and blood sugars stay in a healthy range as well. The first section of the Nutrition Health book covers the Low Carb Diet plan featuring these categories: Rise and Shine with a Fortified Breakfast, Lunchtime Recipes for Afternoon Energy, Great Dinner Surprises, Unique Side Dishes, Fulfillment with Drinks, Make Ahead Snacks, Let's Have a Picnic, Exciting Desserts, Wise Wok Cooking, List of Low Carb Foods, and Tips for Prepping. A sampling of the recipes include: Pears Cardinal, Shrimp Egg Rolls, Non Traditional Squash Pie, Chocolate Sponge Cake with Strawberries, Oriental Cabbage Salad, Cobb Salad with Crab, Crispy Fried Fish with Lemon Sauce, Sweet Popcorn Extravaganza, and Pina Colada Smoothie. The second half of the book covers the Comfort Food Diet Plan featuring these categories: Comfort Food - What Is It, Comfort Food Breakfast Recipes, Comfort Food Lunches, Comfort Food Dinners, Comfort Food Desserts, Your Comfort Food Menu Plan, Eating with Comfort in Mind, and Comfort Food - A Summary. A sampling of the recipes include: Cherry Crisp, Classic American Banana Split, Classic Roasted Turkey, Chicken and Dumplings, Chicken Noodle Soup for a Cold Day, Beef Barley Soup, Southwest Breakfast Burrito, Quick and Easy Sour Pancakes, Apple Bread Pudding, French Onion Soup, Chicken Pot Pie, and Simple Angel Food Cake.