Home » Nonfiction » Karen Giblin » Eat to Defeat Menopause

January 03 , 2011

Eat to Defeat Menopause

The Essential Nutrition Guide for a Healthy Midlife--with More Than 130 Recipes


Eat to Defeat Menopause combines easy-to-understand health information to combat the symptoms of perimenopause and menopause with delicious and healthy recipes from both the authors and some of America's top chefs.

Along with practical advice, essential information on women's health, and a healthy dose of humor, Eat to Defeat Menopause offers dietary strategies to improve sleep, hot flashes, and other menopausal symptoms; key foods for health and wellness during menopause; information on soy foods – the perfect food for menopause; dietary guidelines and healthy weight tips and more.

How to download book

Buy this book

You can buy this book now only for $13.69. This is the lowest price for this book.

Buy book

Download book free

If you want to download this book for free, please register, approve your account and get one book for free.


After that you may download book «Eat to Defeat Menopause»:

Download Mobi:

Download MobiPocket:


Download ePUB 2:


Download XML Book: