Home » Nonfiction » J. M. Parker » The Ultimate Running Guide: How To Train For a 5K, 10K, Half-Marathon or Full Marathon

January 14 , 2008

The Ultimate Running Guide: How To Train For a 5K, 10K, Half-Marathon or Full Marathon


So you wanna run?

Download LRF

Read also

Revolution Device

STONY MANReady to take on the most dangerous missions, the covert warriors of the Stony team are the best officers and cyber techs in the world. Working under the radar on special Presidential assignments, the team members would sacrifice their lives to uphold freedom and put an end to terror attacks.LETHAL…

OK, then let’s run. But it’s not going to be easy and this no nonsense program is not for the faint of heart. If you want to run with us, you can’t be a punk! Running a marathon is not for the weak bodied or for the fragile spirited.

The physical part of running is only a small portion of how far you can go. It’s your mind that will carry you past the physical obstacles. You will feel pain during your training, but it’s just weakness leaving the body. Don’t cry. Just push through it and stop whining!

If you want to earn that 26.2 bumper sticker, this book will help you get it, but don’t think you won’t be pushed out of your comfort zone. Comfort is the thief of progress. We don’t want to rob you of your progress, so we’ll make sure you are anything but comfortable. You may be in pain and you may be tired, but if you stick with it, you’ll be glad you did. There’s nothing quite like knowing you’ve accomplished a feat that makes you part of an elite group. It’s not every day someone runs 26.2 miles.

Written by a 12 year Army veteran who trained soldiers to get fit, you won't find any sissy stuff here. We concentrate on diet, choosing the proper clothing, training, and most important: mental discipline.

So, if you’re truly ready, grab your sneakers, your water bottle and this book to get started. Stay motivated, and stay disciplined. It’s all worth it when you cross that finish line. Besides, no one likes a quitter.

Show more...

Date release: September 09, 2014

Nonfiction, Sports
Ultimate, Running, Guide:, Train, 10K,, Half-Marathon, Full, Marathon, Parker, download, Mobi, DOCX

How to download book

Buy this book

You can buy this book now only for $5.39. This is the lowest price for this book.

Buy book

Download book free

If you want to download this book for free, please register, approve your account and get one book for free.


After that you may download book «The Ultimate Running Guide: How To Train For a 5K, 10K, Half-Marathon or Full Marathon»:

Download Mobi:

Download DOCX: