Home » Nonfiction » Robert Newton » Strength and Conditioning

March 03 , 2009

Strength and Conditioning

Biological Principles and Practical Applications


"I recommend that you read and use the information in this book to provide your athletes with the best chances of performing at their best"
from the foreword by Sir Clive Woodward, Olympic Performance Director, British Olympic Association

This book provides the latest scientific and practical information in the field of strength and conditioning.

Download pdf

Read also

Happy New Year!

Short fiction by the new generation of Italian women writers selected for the Italica Press anthology:'After the War: A Collection of Short Fiction by Postwar Italian Women."

The text is presented in four sections, the first of which covers the biological aspects of the subject, laying the foundation for a better understanding of the second on the biological responses to strength and conditioning programs. Section three deals with the most effective monitoring strategies for evaluating a training program and establishing guidelines for writing a successful strength and conditioning program. The final section examines the role of strength and conditioning as a rehabilitation tool and as applied to those with disabilities.

This book is an invaluable textbook and reference both for academic programs and for the continuing education of sports professionals.

  • Integrates the latest research on physiological, anatomical and biomechanical aspects of strength and conditioning
  • Offers numerous practical examples of applications
  • Provides guidelines for writing and monitoring effective strength training programs
Show more...

How to download book

Buy this book

You can buy this book now only for $65.59. This is the lowest price for this book.

Buy book

Download book free

If you want to download this book for free, please register, approve your account and get one book for free.


After that you may download book «Strength and Conditioning»:

Download FB2:


Download XML Book: