Home » Nonfiction » W. Doyle Gentry » Anger Management For Dummies

January 05 , 2010

Anger Management For Dummies


Everyone gets angry. And in a turbulent economy where finances are stretched, property prices waver and unemployment booms, blowing a fuse is par for the course. But you don't have to take it out on others! Anger Management For Dummies, UK Edition shows you how to work through feelings of rage, emerge from the red mist, and lead a healthier, happier and more positive life.

This fully adapted UK edition guides you through ways to recognise and deal with the underlying causes of anger at work, in relationships and in your personal life - and teaches you how to stay positive in spite of all the stresses and strains life throws your way. From letting go of resentments, preventing new rage and dealing with the anger of others, to improving self-expression, honing spiritual calm and getting a good night's sleep, this user-friendly guide tackles the latest anger-busting exercises and therapies (including CBT) and demonstrates how to deal with anger constructively.

Download mobi

Read also

James Pethel (Webster's French Thesaurus Edition)

Webster’s paperbacks take advantage of the fact that classics are frequently assigned readings in English courses. By using a running English-to-French thesaurus at the bottom of each page, this edition of James Pethel by Max Beerbohm was edited for three audiences. The first includes French-speaking students enrolled in an English Language…

How to download book

Buy this book

You can buy this book now only for $20.19. This is the lowest price for this book.

Buy book

Download book free

If you want to download this book for free, please register, approve your account and get one book for free.


After that you may download book «Anger Management For Dummies»:

Download FB2:


Download ePub: