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August 03 , 2009

ACTivate Your Life

Using acceptance and mindfulness to build a life that is rich, fulfilling and fun


ACTivate Your Life focuses on helping people to be more open, connected and engaged with their lives, demonstrating how Acceptance Commitment Therapy can be used to tackle a range of problems such as low self-esteem, anxiety, anger and depression, as well as providing skills for life enhancement and self-development.

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Being & Doing: A Workbook for Actors

Being & Doing is a unique book in that an actor can open it to any page and practice the exercises suggested on that page. As a workbook it can be used daily to explore the various techniques thatevery actor should become familiar with and ultimately apply to his work.The book is divided into three sections: the Instrument, which explores…

Readers are encouraged to consider what matters to them and will learn techniques to set life directions based on meaningful values. Readers will also be introduced to mindfulness and learn how to use it in everyday life to connect with their actions, experiences and the people around them. The ACT approach also teaches that it's a normal part of being human to have thoughts and feelings that are unpleasant and the most important thing is to respond effectively when these kinds of experiences arise.

The book is aimed at anyone wanting to enhance their life skills, and character stories are used to demonstrate the spectrum of how they might be employed.

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