Whether you’re already a coach, interested in becoming one or new to the subject; this friendly guide covers the origins and principles of Cognitive Behavioural Coaching and walks you step-by-step through the coaching process. The book explains how to use the tools and techniques of CBC to challenge negative thinking, make positive changes, achieve goals and improve effectiveness in your personal and professional life.
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George Lewis Becke (or Louis Becke; 18 June 1855 – 18 February 1913) was an Australian short-story writer and novelist.Becke was born at Port Macquarie, New South Wales, son of Frederick Becke, Clerk of Petty Sessions and his wife Caroline Matilda, née Beilby. Both parents were born in England. Becke was the youngest of six children and…
- The principles and the basics of CBC
- The Attributes of the CB Coach and the CBC Process
- The CBC toolkit for Work and Life
- Exploring Potential and working with Relationships
- Managing Career Transitions and maintaining Peak Performance
About the author
Helen Whitten is an experienced and accredited coach, facilitator, mediator and writer. She is the Founder and Managing Director of Positiveworks London, a consultancy company providing coaching and development programmes to people in the public and private sector throughout the world.