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November 07 , 2008

Food: You're the Boss


Food: You're the Boss, shows you how put food to work for you the right food in the right amount at the right time will take care of you forever. Despite the latest fad diet and power food seeming to come every week, dietary success increasingly comes from understanding not only what to eat, but why, when, and how much to eat. Through engaging, entertaining stories, you'll meet real people who have struggled with and overcome their weight-related challenges and find out how they succeeded. Harvard Medical School faculty member, Dr. Epler combines the latest in scientific understanding of foods and the psychology of eating to show you how to balance your nutrition as you would individual meals to maintain and improve your health. This nutrition book shows you what foods to eat and why they're valuable, how nutrition problems are diagnosed, management options, and how to monitor your nutrition. It shows how to add in an increasingly critical ingredient to overall nutritional success: creating a healing, empowering environment that draws on your mind and your belly brain to manage your diet and nutrition. Make what you eat work for you now, next year, and years into the future. This book continues the five-step approach to managing health that has made Dr. Epler's other books on managing disease such a success. 1. Learn everything you can about nutrition. 2. Understand your nutrition inventory and diagnostic process 3. Know yournutrition and treatment options. 4. Monitor your status. 5. Create a lifetime healing, empowering environment. The five-step process is based on Dr. Epler's observations from practicing medicine throughout the world, and his belief that people are ultimately the best managers of their health. Here's what you'll find inside the book: · Food is Your Friend: Make It Work for You with Five Steps · Good Nutrition Takes Know-How: Read, Listen and Learn · Your Belly Brain Is Trying to Tell You Something · A Nutrition Inventory - Height, Weight, Body Fat - Leads to Diagnosis · Plenty of Treatment Options: Diet Pills, Bypass, Weight-loss Programs, the Epler Health Plan · Monitor Your Progress: What, When, How Do You Eat · Create a Healing Environment: Healthy Eating, Exercising, Sleeping · Quick Facts and Rules to Live By
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