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Hardwired for all kinds of action… Take Me, Lover, Book 2 When Anne Parker yanks open her front door, she’s armed and ready to aim cold fury at her ex. Instead, she finds herself staring up at Pete Crenshaw, a man as disarming as he is dangerous to her battered defenses. A man whose touch sends her I-remember-sex hormones soaring into the…
Grounded in scientific research, The Mindful Diet examines how what we choose to eat and drink affects our body on a biochemical level, and how we can become aware of our own internal signals through the practice of mindfulness. Instead of an all-or-nothing approach to eating, in which dieting becomes an exertion of willpower, The Mindful Diet focuses on the many variables that drive our habits—including stress, unhappiness, and even unconscious beliefs—and provides a roadmap for sustainable change. Loaded with concrete meditation exercises, behavioral techniques, nutrition advice, and meal-planning charts, this book provides the tools to avoid cravings, stop emotional overeating, and figure out when you are full. Lasting weight loss and healthy living begin in the mind: now you can learn how to re-program your body, make healthy choices, lose weight, and keep it off for life.