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June 18 , 2011

Health Benefits of Dates


Dates are considered to be a Super Fruit. They provide a sufficient source of vitamins for a healthy diet. 

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Healthy Breakfast Recipes using Super Foods

As you all may know Breakfast is considered to be the most important meal of the day. You should start the day with a big hearty breakfast full of fruits, protein, some carbs and fiber. These breakfast recipes will help you lose weight, get in shape and reduce your waist line.  It has been said "Eat Breakfast like a…

Studies have suggested that Dates can cure a number of diseases. Such as, Constipation, intestinal problems, heart problems, abdominal cancer, sexual impotency and many more.

This book gives a brief explanation of the benefits of dates and how they can make a positive change to your lifestyle.

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