Read alsoThe Ending of Roman Britain
Why did Roman Britain collapse? What sort of society succeeded it? How did the Anglo-Saxons take over? And how far is the traditional view of a massacre of the native population a product of biased historical sources? This text explores what Britain was like in the 4th-century AD and looks at how this can be understood when placed in the wider…
At the core of this program is the Tactical Fitness Test which measures 12 standards for your physical capacity, including: cardiovascular conditioning, strength, muscle coordination, and stamina. Tactical fitness means having the skills needed to save lives and extend the limits of your endurance whether you are in the military, police, firefighting professions, or just an everyday hero.
Designed for both men and women, Tactical Fitness presents a series of scaled workout plans—programs based in calisthenics, cardio, and swimming—supplemented with weights, full-body exercises, and functional athletic movements. Unique skills presented also include rope climbing, grip strength, carries, wall climbs, and much more.
With Tactical Fitness, you will:
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Tactical Fitness sets a standard of excellence that does more than meet the minimum requirement—it allows you to reach your full physical potential!
From the Trade Paperback edition.