Recipes for Health Healthy Life with Comfort Foods and Grain Free Cooking The Recipes for Health book contains recipes from the Comfort Foods Diet plan and the Grain Free Diet plan. Each of these diets is unique and different, offering a nice variety of recipes to cater to your own dieting needs. The Comfort Food Diet is a popular choice and ideal for those who have a hard time jumping in and sticking with a dieting plan. The Grain Free Diet plan is also popular, as "gluten free" is a big trend these days for people who avoid eating mainly wheat products, but also many other grains as well. Each diet section contains enough recipes to help plan menus for several weeks in advance. The first section is the Comfort Food Diet section. Here are a sampling of the recipes found within this section: Quick and Easy Sour Pancakes, Beef Barley Soup, Southwest Breakfast Burrito, Chicken Noodle Soup for a Cold Day, Classic Roasted Turkey, Chicken and Dumplings, Classic American Banana Split, Cherry Crisp, Cheesecake Pie, Simple Angel Food Cake, Easy Cabbage Rolls, chicken Pot Pie, All American Macaroni and Cheese, French Onion Soup, Great Start Peach Oatmeal, Apple Bread Pudding, Original Sloppy Joes, Scalloped Potatoes, Classic Grilled Cheese Sandwich, and Slow Cooker Ribs. The second section of the book covers the Grain Free Diet plan. Here are a sampling of the recipes found within this section: No-Grain Granola, Sweet Potato Breakfast Casserole, Pot Roast with Fresh Vegetables, No-Rice Pad Thai, Almond Coconut Chocolate Chip Cookies, Rye Style Flax Bread, Homemade Yogurt, Chicken Cracklings, Creamy Cauliflower Soup, Roasted Winter Squash, Kale Coleslaw, Matzoh Ball Soup, Cheese Crisps, Roasted Pumpkin Seeds, Almond Biscuits, Honey Buttermilk Panna Cotta, Stuffed Bell Peppers with Veal, Tropical Tilapia, No Grain Breakfast Burritos, Fresh Homestyle Beef Sausages, Almond Cottage Cheese Pancakes, Barbecue Chicken with Grain Free Sauce, and American Taco Pie.