Getting a great night’s sleep should be something that we all take seriously. It is estimated that around a third of the population are currently experiencing trouble sleeping soundly and as many as sixty percent are not getting enough sleep.
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An absence of sleep can produce all sorts of undesirable effects, including headaches, anxiety, unwanted weight gain and even coronary heart disease. Furthermore, studies have now found evidence that proves a link between a lack of sleep and mental illness such as depression and schizophrenia.
So it is vital to health and well-being that we get enough quality sleep and we should make every effort to increase the quantity of deep restful sleep we get as that is the thing that will make all the difference. By following the advice in Getting A Great Night's Sleep you will find that fantastic improvements can be made and discover that it really is possible to wake up feeling refreshed, energetic and ready to take on anything!
The LESS is MORE Philosophy:
Most non-fiction books are way too long, often going around the houses several times repeating the same information in different ways with a load of extraneous waffle along the way. In contrast, the LESS is MORE guides have the ultimate aim of keeping things simple, uncluttered, relevant and to the point. The idea is to cut out the unnecessary and provide concise topical information in a guide where LESS really is MORE.
In Getting A Great Night's Sleep you will learn:
Why you need to sleep
What happens when you sleep
How to hack your sleep environment - The 4 vital elements
The preparation and habits that ensure a good night's rest
What athletes know about sleep that many don't
How to eat and drink your way to a good night's sleep
Which pills, potions, remedies and gadgets are worthwhile
How a 'power' nap can improve your day
Whether you suffer with insomnia or would simply like a better night's sleep you will find that with an improved sleeping routine you can concentrate more effectively, make better decisions, be more productive, feel full of energy, and enjoy life more.