In this book the author performs various powerful Koshi Nage techniques. Koshi Nage (hip throw) is a throw in which uke, the partner initiating the “attack”, is thrown over nage’s, the person executing the technique, hips
Cape May began as Cape May Island, where families journeyed to enjoy wide white beaches and gentle surf during the early nineteenth century. With the advent of steamships and railroads, the quiet village soon became America’s first seaside resort town. Despite its charm and elegance, visitors slowed in the 1880s, as a series of mysterious fires…
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