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October 22 , 2008

Breaking Negative Thinking Patterns

A Schema Therapy Self-Help and Support Book


Breaking Negative Thinking Patterns is the first schema-mode focused resource guide aimed at schema therapy patients and self-help readers seeking to understand and overcome negative patterns of thinking and behaviour.

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She was stolen from her home on the whim of a king. This once-carefree Jewish girl became the wife of a powerful pagan king. Esther spent years wondering why God had allowed this to happen. What possible reason could there be for such a bizarre turn of events in her life? Then one day the answer lay before her, shining and dangerous as a sword.

  • Represents the first resource for general readers on the mode approach to schema therapy
  • Features a wealth of case studies that serve to clarify schemas and modes and illustrate techniques for overcoming dysfunctional modes and behavior patterns
  • Offers a series of exercises that readers can immediately apply to real-world challenges and emotional problems as well as the complex difficulties typically tackled with schema therapy
  • Includes original illustrations that demonstrate the modes and approaches in action, along with 20 self-help mode materials which are also available online
  • Written by authors closely associated with the development of schema therapy and the schema mode approach

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