Breaking Negative Thinking Patterns is the first schema-mode focused resource guide aimed at schema therapy patients and self-help readers seeking to understand and overcome negative patterns of thinking and behaviour.
She was stolen from her home on the whim of a king. This once-carefree Jewish girl became the wife of a powerful pagan king. Esther spent years wondering why God had allowed this to happen. What possible reason could there be for such a bizarre turn of events in her life? Then one day the answer lay before her, shining and dangerous as a sword.
Represents the first resource for general readers on the mode approach to schema therapy
Features a wealth of case studies that serve to clarify schemas and modes and illustrate techniques for overcoming dysfunctional modes and behavior patterns
Offers a series of exercises that readers can immediately apply to real-world challenges and emotional problems as well as the complex difficulties typically tackled with schema therapy
Includes original illustrations that demonstrate the modes and approaches in action, along with 20 self-help mode materials which are also available online
Written by authors closely associated with the development of schema therapy and the schema mode approach
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