Read alsoFinancial Self Defense Program: Integrated Financial Education Series
The author has been a student of martial arts for nearly 40 years and engaged in financial management for over 30 years. He was responsible for the management of billions of dollars and holds a CFA. This short book distills these years of experience so the reader can approach their financial management and education with the discipline of the…
Buff Brides is a comprehensive, fully illustrated fitness book by a New York City personal trainer who has helped hundreds of brides get into shape over the past decade. Providing clear, concise instructions and photographs for each exercise, Sue Fleming knows what brides want the most. From toned triceps for sleeveless dresses to flat abs for the honeymoon bikini, Buff Brides provides results.
Why Buff Brides? Well, are you
• Running out of time? Buff Brides features a 12-week crash course as well as the 24-week
optimal program that works for any body type!
•Short on space? No need to panic—all of these exercises can be done right in your own
home, with minimal equipment.
•Stressing out? Helpful stress-relieving stretches will calm your pre-wedding jitters!
•Having sleeveless-dress anxiety? Easy-to-follow exercises will show you how to tone
your arms and make your back look fabulous!
•Concerned about a specific target area? From thighs to abs to triceps, Buff Brides has
the exercise for every bride-to-be’s problem area!
•About to settle for the first dress you see? Buff Brides offers helpful hints for choosing
a wedding dress that best suits your body type.
Incorporating fitness tips, motivational secrets, and wedding-planning reminders, Buff Brides will help you look great and make it to the altar on time.
From the Trade Paperback edition.