Stress has become a major problem in the modern workplace. But stress is not inevitable. There are ways common mistaken assumption that ‘stress is good for you’, this important book distinguishes between pressure, which can be positive or negative, and stress which, by definition, is harmful. Most approaches are two dimensional (pressures and coping), but here Dr Thompson emphasises the need for a three-dimensional approach (with support as the dimension that is so often omitted).
Brainy accountant Minnie knows she’s not the kind of girl that guys fall over themselves for. But she doesn’t need a man to make her happy and she has a plan. This year she’s going to accomplish 12 things she’s never done before.Shy-guy male dancer Stone can’t talk to women. When the embodiment of his Marilyn Monroe fantasy moves in next…
This practical guide provides a sound understanding of the key elements of stress, arguing that many common approaches to stress oversimplify the complex issues involved. It offers an excellent foundation for equipping yourself to manage the pressures you face and to support others in managing their pressures and challenges.
Dr Neil Thompson is an independent author and online tutor. His expertise lies in the fields of well-being and human relations.
How to download book
Buy this book
You can buy this book now only for $1.49. This is the lowest price for this book.
Download book free
If you want to download this book for free, please register, approve your account and get one book for free.
After that you may download book «Stress Matters: Keeping Stress at Bay»: