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April 27 , 2008

FODMAPs-free veg: A vegetarian guide to FODMAPs elimination


FODMAPs stands for Fermentable Oligo-, Di- and Mono-saccharides And Polyols. They are known to cause GI discomfort in susceptible individuals and more and more research has been proving that a low FODMAP diet has widespread application for managing functional GI disorders such as IBS and IBD.

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Unfortunately, FODMAPs are present in many plant based foods which means there are limited options for vegans and vegetarians who want to follow this plan.

I wasn't about to sacrifice my health or my food preferences, so I set to work creating delicious meals that were both veg based and FODMAPs friendly.

I have personally made and eaten all these meals according to the most recent FODMAPs research information, so for anyone who has been prescribed an elimination diet or no/low FODMAPs diet by a registered dietician and don’t know where to begin, let this be your guide. Please note, however, I am not a doctor and this is not meant to replace medical advice.

Happy Healthy Eating!

Date release: June 09, 2012

Nonfiction, Food & Drink
FODMAPs-free, veg:, vegetarian, guide, FODMAPs, elimination, Elise, Cobb, download, FB2, Torrent

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