Healing the Mind: Joining Modern Research and Ancient Wisdom to Overcome Depression
Healing the Mind offers advice about the way the macrobiotic diet can be used to overcome depression naturally and without medication.By eating in harmony with the environment, those who practice a macrobiotic diet enjoy improved health, better moods and deeper sleep.Dietary advice is provided for those struggling with difficult emotions like fear, anxiety and anger.The book includes dozens of easy recipes and advice for special dishes that help particular organs in the body.
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