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Doctors have a special designation on patient files: appears younger than stated age. What it means is obvious. How you can achieve it is not. Some people chalk up looking young to good genes. Others to good luck. Dr. Jim Hardeman attributes it to healthy habits. He has developed his approach to looking and feeling younger, healthier, and more vital after years of patient study and personal practice. In clear, everyday language, he details what he’s found, including, dietary strategies to preserve the balance of the all-important intake and output of calories, including fitness habits that will increase your lifespan, ways to keep from developing degenerative diseases that so often lead to the vicious cycle of weight gain, inactivity, and deterioration of health, and simple tips and methods to maintain your ideal body weight. You can begin looking and feeling better at any age. Following Dr. Hardeman’s suggestions, you can start dropping years, pounds, and inches and start gaining strength, vitality, and better health. This is the book that delivers techniques and motivation to transform yourself into someone who looks, feels, and is younger than stated age.
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