Proceedings of a seminar held in Silsoe, UK, 26-28 March 1990.
An introduction to modern Raja Yoga, with photos of asanas.
"This is a short guide to modern western Raja Yoga, illustrated by a couple of dozen photos of yogic postures (asanas). This little book is a surprisingly comprehensive introduction to the metaphysical background of yogic practice, along with a host of related practical matters.
The exercises introduced here are all fairly easy and well-described. When this was written, Yoga teachers were far and few between in the US, so this was by necessity a self-help guide.
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