The Paleo Diet is one of the most popular diets ever known in the health industry today. Many health enthusiasts enjoy being healthy without compromising their cravings for food. Come to think of it, who wants to feel deprived of food?
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The Paleo Diet allows you to eat the foods that you love without the need to count their calorie content all the time. Even for dieters who have a liking for sweet pastries, staying fit and healthy is easy. You can actually give in to your food cravings without harming your health.
What’s really great with Paleo Diet is that you don’t have to control the foods that you eat. Instead, you have to choose the ingredients wisely and stay away from processed foods which are readily available.
If you have a sweet tooth, Paleo Diet still allows you to enjoy your sweet cravings without the bulk. What makes it better is that you can make your very own cakes right in your own home.
Dump Cakes are basically fruits and/or nuts dumped together in one bowl together with the other ingredients, mixing them and baking them altogether. Ingredients used are all-natural and healthy. Paleo Diet is all about using the most natural ingredients; without using preservatives, artificial sweeteners and mixes. This diet basically mimics the diet that our ancestors used to have during the Paleolithic age.
Therefore, the closest Paleo Diet that you can get is to use organic ingredients and to consume free-range animals. If you are having a hard time looking for Paleo ingredients, just keep this in mind: the Paleo Diet is about consuming whole, natural foods that contains no preservatives and staying away from gluten-rich foods such as wheat, barley and rye.