Call it a spare tire, muffin top, or paunch. Men and women consistently cite their belly as their biggest problem areaand it is often the toughest final pounds to lose. Not anymore!
Whether readers eating habits have been affected by stress, their bodies have changed with age, or theyre constantly doing crunches without results, its time to blast belly fat the right way. Using the comprehensive, week-by-week eating and exercise plan, readers can lose up to 20 pounds in 4 weeksand keep it off, forever. The Womens Health Big Book of Abs special features include:
- A delicious, easy-to-follow diet that includes satisfying carbs!
- A special section on the best pre- and post-pregnancy workouts
- Hundreds of tips on how to reveal a lean, flat belly and bikini-worthy body!