Are You Over 40, Overweight and Fed Up with your Weight?
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Is it possible to:
Lose weight without depriving yourself?
Achieve long-term weight loss even if you’ve been struggling with your weight for a lifetime?
Lose weight and keep it off easier than when you were 20 years younger?
Yes it is. And the answers to how to do this are contained within this book.
This book will show you how to lose weight and keep it off, without relying on fad diets.
For women over 40 struggling with their weight, the common experience is that fad diets that used to work in the past (temporarily) no longer work. And even exercise is not as effective as it used to be.
So what’s the answer? Contrary to popular wisdom, the best way to lose weight is NOT a diet.
Long-Term Weight Loss
Your aim should not be just to lose weight. It should be to lose weight and keep it off.
In this book you’ll learn the principles you need to embark on a sustainable, long-term weight loss plan, instead of a short-term fad diet.
You will learn:
-Why a 55 year old woman is more likely to achieve weight success than a 25 year old
-What to do if you don’t have willpower
-The key to long-term weight loss
-Why diets and exercise don’t work for women over 40
-Why previous failure is not an obstacle
-The one non-negotiable weight loss tip
-Easy changes you can make without depriving yourself
-How to eat less without feeling hungry
-Why your expectations for weight loss are wrong
-How often you should be weighing yourself
-Why having a life is crucial to successful weight loss
-The only way to fail at losing weight (and how to avoid it)
Your slim and healthy future awaits. Are you ready to meet it?