Kick Butt and Get Buff with High-Intensity Sword Fighting Moves
First the author teaches basic sword movements: thrusts, slices etc. Although she keeps it fun, she draws on her years of martial arts training to teach the true movements that combine balance, focus and precised muscle control. Then the author explains the benefits of each movement and her sword fighting program as a whole. In part three of the book she brings it all together showing how to string movements together into a heart-pounding, full-throttle workout.
How to download book
Buy this book
You can buy this book now only for $11.59. This is the lowest price for this book.
Download book free
If you want to download this book for free, please register, approve your account and get one book for free.
After that you may download book «Forza The Samurai Sword Workout»: