Light Cooking Meals: Tasty Quinoa Recipes and Green Juicing The Light Cooking Meals book covers two diet plans that are considered to be light and healthy, the Green Juice Diet and the Quinoa Cookbook. This book gives you quick healthy meals and cooking recipes to help you stay on a light and healthy diet. There are enough healthy cooking recipes to create a menu to last a couple of weeks without repeating any of these easy healthy recipes. Going on a light cooking diet is a breeze when you can create easy meal ideas through the many delicious healthy recipes. All of the healthy easy recipes in this book are a part of either the green juice diet or the quinoa diet. The first section of the Light Cooking Meals book covers the Green Juice Diet with these chapters: What is the Green Juice Diet, Common Green Juice Diet Myths, Benefits of the Green Juice Diet, Helpful Tips for Dieting Success, Decide on the Length of Time You Will Follow the Diet, Prepare Before Starting the Green Juice Diet, Tips to Use While on the Diet, Great Ingredients to Use in Your Green Juices, Green Ingredients, Non Green Fruits and Veggies, Other Tasty Add-ins, Delicious and Nutritious Green Recipes, and Your 7 Day Green Juicing Diet Meal Plan. The second section of the Light Cooking Meals book covers the Quinoa Cookbook with these chapters: Do we grow old too fast, What is quinoa, Requirement of modern food, Nutritional value of quinoa, How does quinoa actually taste like, Let's put the ideas into practice, The sweetness in life, General tips for preparing quinoa, Suggestions and compilations, and a comprehensive recipe section featuring quinoa.