A Blueprint for a Lean and Toned Body Most People Only Dream of
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Primal? Paleo? Atkins? Low Carb? What to do? And how can you ensure you get the body you always wanted?
The Lean Ape Living book is the answer. In fact this is a large volume containing 2 books in 1. A compete guide to nutrition for weight loss and maintaining a slim physique, plus a complete guide to exercise for the body you always wanted. If you want to learn how to get lean, how to build muscle or get toned, look good and feel good then this is the ultimate guide.
But it goes far beyond that.
This is a blueprint for life.
A way to eat that combines the cycling of carbs for maximizing rapid fat loss without sacrificing all that we enjoy about food. Plus a simple yet effective set of workout routines that can give the toned look for women and that strong and masculine look for men. All with an easy to understand approach without the jargon.
Lean Ape Living lets you get lean, lose weight effectively, and look good naked.
Book 1: A Complete Guide to Nutrition
Learn why strict low carb diets will never result in continued and sustainable weight loss
Read about the benefits of carb cycling for maximum fat loss and a great body shape
Why you MUST eat junk food on occassion to maximize your fat loss
A simple yet effective way of eating that is sustainable for life. Not just for weight loss over the short term
Get lists of banned carbs that will halt your approach to a leaner body, unless you know when and why you eat them
Simple yet effective, the Lean Ape Guide to nutrition is going to revolutionize how you approach food. This is not a fad diet, it is a way of life that is totally sustainable. The authors explain just why it works so well, and how they never go without food they love. Cycling carbs through the week with easy to implement strategies keeps you losing weight, but more importantly, it keeps you losing fat! And it keeps you lean over the long term too.
Book 2: A Complete Guide to Exercise
Simple but effective routines that don't take up more than 60-90 minutes a week
Why strength training (picking up heavy things) is the only way to ensure you look good when the excess weight has been lost
Easy to understand and brief routines illustrated with images well as text for ease of understanding
How upping your carb intake after, and only after hard exercis, is the fastest way to both weight loss and a strong and good looking body
Tips on getting strong, building a physique to be proud of, and all without being a Gym Monkey.
Book 2 gives you a total full body approach to looking great, feeling great, and with minimal time spent exercising.
Who This Book is For
People that want a lifelong approach to a better body. If you are looking for a quick fix that will never last then this is not a book for you.
But if you are looking for an approach to diet and lifestyle that will allow you to get lean, stay lean, and look better than you ever have in your life then this is the plan for you. Lean Ape Living is for people of all ages, the authors are now 40 and have never felt better or been slimmer. After years of eating unhealthily and gaining way too much weight they decided to do something about it.
But without sacrificing their love of food, eating well, having the odd bowl of ice-cream and enjoying life.
This is not a dogmatic approach to nutrition and exercise. It is a sustainable approach that won't leave you un-energized and regretting your lifestyle choice. It is a way to enjoy food and become more mobile and look great without it taking over your life.