Blood Type B Food, Beverage and Supplemental Lists
The Eat Right 4 (For) Your Type portable and personal blood type guide to staying healthy and achieving your ideal weight
Different blood types mean different body chemistry. If your blood type is B, enjoy your best health with plenty of variation. Eat plenty of protein, and add a bit of dairy. Carry this guide with you to the grocery store, restaurants, even on vacation to avoid putting on those extra pounds, or getting sick from eating the wrong thing. You’ll never have to be without Dr. D’Adamo’s reassuring guidance again. Inside you will find complete listings of what’s right for Type B in the following categories:
* meats, poultry, and seafood * oils and fats * dairy and eggs * nuts, seeds, beans, and legumes * breads, grains, and pastas * fruits, vegetables, and juices * spices and condiments * herbal teas and other beverages * special supplements * drug interactions * resources and support
Refer to this book while shopping, dining, or cooking—and soon, you will be on your way to developing a prescription plan that’s right for your type.
Valerie Harper has a message for women of a certain age: "Work those laugh lines!" With the irreverence and wit that made her one of television's most beloved personalities, Harper (a.k.a. Rhoda Morgenstern) takes on those phony "fabulous at 50" books written by women whose skin is free of laugh lines and who wouldn't know a cellulite pocket if it…
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