Today's the day to start making real changes. Diet fads and fitness trends may offer the prospect of losing weight, but they rarely work out long-term. The Weight Escape is different.
Using the psychological science of ACT - Acceptance and Commitment Therapy - Dr Russ Harris, medical doctor and author of The Happiness Trap, psychological practitioner Ann Bailey and scientist Joseph Ciarrochi will help you make the lasting changes you want.
Focusing on the mental barriers that can stop us setting and achieving our goals, it promotes a holistic approach to wellbeing and weight loss - one that goes beyond meal plans and calorie counting to give a deeper meaning and mindfulness to how you live and what you eat.
Through practical exercises, quizzes and personal stories, it shows you how to:
Set goals and give direction to your lifeOvercome destructive habits and exercise self-controlDeal with cravings and stressful situationsDevelop self-acceptance.Get the weight-loss results you want - and so much more.
Read alsoElite Syncopations Pure Sheet Music Duet for French Horn and Tenor Saxophone, Arranged by Lars Christian Lundholm
Elite Syncopations.This ragtime by Scott Joplin formed the basis for the 1974 ballet by the same name. It was composed in 1902.Solo Score.Pure Duo Sheet Music, Arrangement for French Horn and Tenor Saxophone by Lars Christian Lundholm.