This fascinating selection of more than 180 photographs traces some of the many ways in which East Brighton & Ovingdean have changed and developed over the last century.
Yoga for Beginners is the essential guide to getting started with yoga. With a friendly voice and step-by-step instructions, this book offers everything you need to start enjoying yoga’s calming and strengthening effects on your life.
Complete beginner’s guide to getting started with yoga
Simple instructions for the 35 essential yoga poses
Full-color yoga illustrations
5 restorative yoga meditations
Nutrition tips to complement your yoga practice
Guide to building your own yoga sequences
Take a deep breath. Yoga for Beginners will do the rest.
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