Taking care of stress starts with taking care of you. Many times, attitudes and beliefs form personal barriers that stand in the way of caring for yourself. Not taking care of yourself may be a lifelong pattern, with taking care of others an easier option. Building up a range of reliable self care habits now can affect your quality of life today, and in the future. Nobody is going to do it for you. But that’s okay, because you have everything you need within you.
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