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April 12 , 2008

cooking and different food recipes

A guide for making a healthy dinner, it includes recipes from different countries


This book will provide you all the necessary information about how to cook different type of dinners and meals. It is important to say that many diseases come trough a unhealthy way of living. Thats why it is important to bring as much consciousness to our daily life habits like walking, talking, sport, stress and food. Food is one if not the most important factor in ones health. Dutch people have a bord/plate of 5 parts which they call the guide for a daily healthy food consumption. This plate of 5 consists of different types of food products like vegetables, meet, fish, bread, corn, milk and fruit so that you can have a balanced consumption of food on a daily basis. In this book we give you information about different type of meals across the world, there are Dutch, Persian, Suriname, Indian and many other different recipes which are used in different countries. This is all included in this small e-book.

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I hope you will enjoy this book, which will be a practical book that you can use when you are preparing dinner. 

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