- Five Life Changing Nutritional Myths
- A Lean Body Grocery Shopping List from A-Z
- Long & Easy or Slow & Hard?
- Ten Fat Burning Tips
- The Ultimate Fifteen Minute Workout
- Three Body Toning Outdoor Workouts
- Seven Late Night Snacking Tips
- And Much, Much More
Read alsoBeyond Training
America's top personal trainer, holistic nutritionist and health expert, Ben Greenfield, shows you how to overcome common health-related training issues while optimizing your workouts so you can look, feel, and perform like a champion.You have amazing physical goals. You want the best body you can get. You want to look, feel, and perform like a…
This book also includes a bonus chapter on healthy meal plans.
About the Author
Ben Greenfield, Voted #1 Personal Trainer in the Nation in 2008, is a prominent expert voice in the burgeoning triathlon industry. Known as "The Brain" of triathlon, he holds a Master's degree in exercise science and biomechanics, an ISSN Sports Nutrition Certification, a Serotta Bike Fit Certification, and the highest attainable certification as a Strength & Conditioning Coach by the NSCA.
Each week his blog at BenGreenfieldFitness.com receives tens of thousands of unique visitors who download his weekly nutrition and training articles and audios. He is the voice and author for "Get-Fit Guy" the #1 fitness podcast in iTunes, owner of "Endurance Planet" an endurance sports media website and a regular contributor to triathlon publications such as LAVA magazine, Everymantri, OnTri, TriFuel, Xtri, and Firstoffthebike. Ben has competed in the Triathlon World Championships of Olympic, Half and Full Ironman distances, and is the #1 ranked triathlete for Triathlon Northwest.