Watch over my shoulder as I test out the 5:2 fasting diet with a range of interesting experiments
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The intermittent 5:2 fasting diet is a great way to lose weight and keep it off. Those who follow this diet eat fewer calories two days a week, which causes their body to burn fat for fuel. If you're new to fasting, you may be wondering how it works and what to expect.
The 5:2 Fasting Diet Tried and Tested is based on my personal experience with this weight loss plan. I've tested the 5:2 diet for three non-consecutive weeks.
Find out whether or not the 5:2 fasting diet works
Read about my personal experience with this diet
Get meal plans and snack ideas
Tips for quick weight loss
Discover the pros and cons of the 5:2 diet
This book will help you figure out whether or not this diet suits your needs. Read my story, create your own menus, and watch the pounds disappear!