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January 03 , 2009

Bicycling Magazine's Nutrition for Peak Performance

Eat and Drink for Maximum Energy on the Road and Off


Nutrition ranks as one of the most asked-about topics by Bicycling magazine readers. Now, the magazine's top experts show you how to eat strategically before, during, and after your ride to keep you at your physical peak.

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Discover how to:

  • Beat the bonk.
  • Determine if you need supplements.
  • Choose the right amount of carbs, fat, and protein for you.
  • Follow five different diets for five different rides.
  • Determine if sports drinks are worthwhile.
  • Avoid the top five worst foods for cycling.
  • Control your weight effectively – without losing energy.

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