Bicycling Magazine's Nutrition for Peak Performance
Eat and Drink for Maximum Energy on the Road and Off
Nutrition ranks as one of the most asked-about topics by Bicycling magazine readers. Now, the magazine's top experts show you how to eat strategically before, during, and after your ride to keep you at your physical peak.
A beautiful, rich and sensuous historical novel, John Saturnall’s Feast tells the story of a young orphan who becomes a kitchen boy at a manor house, and rises through the ranks to become the greatest Cook of his generation. It is a story of food, star-crossed lovers, ancient myths and one boy’s rise from outcast to…
Discover how to:
Beat the bonk.
Determine if you need supplements.
Choose the right amount of carbs, fat, and protein for you.
Follow five different diets for five different rides.
Determine if sports drinks are worthwhile.
Avoid the top five worst foods for cycling.
Control your weight effectively – without losing energy.
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