Home » Nonfiction » LuechtenbergDietmar » Supplementary Training for Endurance Sports

December 10 , 2007

Supplementary Training for Endurance Sports


Endurance sports are an increasingly popular way of keeping fit. However, overtraining can often cause physical symptoms of overloading. This volume shows readers how to optimize their performance without experiencing these types of problems. Supplementary Training features targeted programmes composed of stretching, strengthening, co-ordination and relaxation exercises. It also presents the typical symptoms of injuries caused by cycling, swimming, and running, along with extensively illustrated exercises to counteract them. This will become an essential reference for all endurance athletes - from first time triathletes to seasoned pro's.

Date release: October 15, 2007

Nonfiction, Sports
Supplementary, Training, Endurance, Sports, LuechtenbergDietmar, download, DOCX, MobiPocket, Amazon Kindle, TXT

How to download book

Buy this book

You can buy this book now only for $13.09. This is the lowest price for this book.

Buy book

Download book free

If you want to download this book for free, please register, approve your account and get one book for free.


After that you may download book «Supplementary Training for Endurance Sports»:

Download DOCX:


Download MobiPocket:


Download Amazon Kindle:


Download TXT: