Home » Nonfiction » Dawn Groves » Stress Reduction for Busy People

June 24 , 2009

Stress Reduction for Busy People


Offering serious information with a light touch author Dawn Groves shows that by starting with a few simple changes anyone can find a few minutes each day to take care of their bodies with exercise sleep and good food; their souls with meditation and prayer; and their minds with pursuits that challenge and please. Practical techniques will help readers understand how to mindfully interpret events and issues for healthier emotional responses. Groves demonstrates how a few choices can change bad habits into good ones and how parents can not only cope with their children but also help them become part of a lower-stress solution. Sections include "What to Do in a Crisis" "Your Stress-Management Strategy" and "Goal-Setting Hints and Tips.

How to download book

Buy this book

You can buy this book now only for $10.69. This is the lowest price for this book.

Buy book

Download book free

If you want to download this book for free, please register, approve your account and get one book for free.


After that you may download book «Stress Reduction for Busy People»:

Download DOCX:


Download Mobi: