Home » Nonfiction » Gretchen Reynolds » The First 20 Minutes

March 28 , 2009

The First 20 Minutes

Surprising Science Reveals How We Can Exercise Better, Train Smarter, Live Longe r


The New York Times bestseller that explains how groundbreaking scientific discoveries can help each of us achieve our personal best

Every week, Gretchen Reynolds single-handedly influences how millions of Americans work out. In her popular New York Times column, she debunks myths, spurs conversation, and stirs controversy by questioning widely held beliefs about exercise.

Download doc

Read also

Munchkin: Deck the Dungeons #1

What’s to Love: There’s nothing better than getting a ton of loot during the holidays, and we can always count on Spyke and Flower to make the Yuletide a little more interesting!What It Is: Charles Dickens is turning in his grave as Katie Cook (My Little Pony: Friendship Is Magic) and Mike Luckas (Skull Kickers) put a Munchkin-sized spin on A…

Here, Reynolds consults experts in a range of fields to share paradigm-shifting findings that were previously only available in academic and medical journals, including: 

·20 minutes of cardio is all you need (and sometimes six minutes is enough)

·Stretching before a workout is counterproductive

·Chocolate milk is better than Gatorade for recovery

Whether you’re running ultramarathons or just want to climb the stairs without losing your breath, The First 20 Minutes will show you how to be healthy today and perform better tomorrow.

How to download book

Buy this book

You can buy this book now only for $12.39. This is the lowest price for this book.

Buy book

Download book free

If you want to download this book for free, please register, approve your account and get one book for free.


After that you may download book «The First 20 Minutes»:

Download DOCX:


Download Mobi: