We have approximately 60,000 thoughts a day, many of which are repetitious. When we think a thought, we make a molecule. We have a thinking body. Thoughts are not only contained in our minds, but they are also carried throughout our cellular being by the chemicals they create. As our sensory system responds to certain memories over and over, we reinterpret ourselves according to those memories. As we journal we unearth and examine old beliefs and memories, allowing the fullness of the Seven Benefits of Journaling—health, awareness, connection, focus, creativity, authenticity, and vision—to gain expression. As we explore the questions associated with each benefit, we clear memory space, allowing our minds to create new thoughts, new neuro-peptides to be released throughout our bodies. History no longer repeats itself in our lives. Now in Journaling Through, Angela Caughlin brings these powerful forces for personal change together in one fascinating, helpful workbook. She combines tried-and-true journaling techniques with the wealth of recent information to help us understand the magnificent connections between the brain, the body, and our stories. Through these, individuals can envision, create and reach the personal and professional goals that are most suited to who they really are. Journaling Through gives readers practical methods to solve their problems and create the life of their dreams.