Home » Nonfiction » The Editors of Prevention » 4 Weeks to Maximum Immunity

June 03 , 2010

4 Weeks to Maximum Immunity

Disease-Proof Your Body


As health experts continue to loudly sound the alarm about the dangers of a flu pandemic and the general rise in treatment-resistant disease strains, men and women increasingly find themselves juggling hectic, stressful schedules that deplete their immune defenses. In 4 Weeks to Maximum Immunity, the experts at Prevention examine the various lifestyle factors that influence immune function, including diet/nutrition, exercise, sleep, stress, and environment, to construct a scientifically sound, 28-day program that measurably improves the body's ability to ward off short- and long-term illness. Developed specifically for this book, the program features:

  • Daily menus of immune-boosting foods
  • Daily tips to create an immune-friendly lifestyle
  • The keys to maximum immunity, including moderate and consistent exercise, 2 servings of fruits and vegetables at every meal, adequate sleep, 15 minutes outdoors without sunscreen, and a few laughs whenever possible
  • Targeted self-care strategies, ranging from nutritional supplements to behavioral changes, that enable anyone to tailor the program to fit individual needs
  • Preventive and treatment measures that help people fight back against specific conditions, from allergies, asthma, and food poisoning Lyme disease, shingles, and pneumonia.

Download LRF

Read also

Prevention Healthy Favorites: Chicken Recipes

Slow cooking is one of the Prevention editors' favorite ways to prepare true comfort food – which for us means food that is as easy to make as it is to eat. It's all about effortless: Just put together simple ingredients in the morning, and come home to a wholesome meal and delicious-smelling house at night! What could be better?With this…

Show more...

How to download book

Buy this book

You can buy this book now only for $15.89. This is the lowest price for this book.

Buy book

Download book free

If you want to download this book for free, please register, approve your account and get one book for free.


After that you may download book «4 Weeks to Maximum Immunity»:

Download DOCX:


Download Amazon Kindle:


Download Microsoft Reader (LIT):