The Everything Digestive Health Book: What you need to know to eat well, be healthy, and feel great
From irritable bowel syndrome (IBS) to heartburn, gastrointestinal conditions are epidemic today. Luckily, with the right knowledge and care, sufferers can successfully manage their symptoms—and feel better. This book is the essential guide for those dealing with any number of digestive health problems, including diverticulitis, constipation, acid reflux, and others. With this book sufferers learn how to:
Choose a specialist
Understand their diagnosis
Select vitamin and herb supplements
Avoid foods that exacerbate their condition, while still getting the nutrients they need
Prepare recipes for delicious foods that are easy on the digestive tract
This book includes prescriptive information to reassure even the most discouraged patient. It's the first step toward a comfortable, confident, and healthy new life.
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