How you see your body has an emotional and mental impact on you. The size of your clothes, how a dress fits you, how you look in a picture together with your friends, how people notice your body, will either help you appreciate yourself or get you self-conscious enough to get you to the gym to start getting in better shape.
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It’s like a domino effect: A fit body always results to good health, a strong and flexible form, glowing skin, a positive mind and a cheerful disposition. Why? Because keeping fit means you’re eating the right foods and exercising regularly.
Body fitness is a process, a slow one; hence, it will require total commitment and determination. It starts off with regular exercise and then progresses to specific training or work outs according to a person’s individual goals or requirement. There are many programs for body fitness and your purpose for body fitness will determine if you go the route of Tai Chi, Pilates, cross fitness, aerobics, pole dancing, strength training, body building, sports training or just the simple home fitness program.
Whatever exercise plan you choose, the very basics of an accurate body fitness program will always include weight lifting, stretching and cardiovascular exercises. It will also always take into account the individual’s maximum physical capacity in relation to his age, sex, weight, height, heredity and related environmental factors.