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March 20 , 2009

HIIT roks!


The HIITroks!© eBook reveals the fat loss secret that every Fitness pro and CrossFit trainer is talking about. It teaches how to achieve maximum fat loss by jump-starting your metabolism at home.

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Discover the power of High Intensity Interval Training (HIIT) and why you don't need expensive gym equipment. Use your body weight to transform yourself in weeks by experiencing the after-burn effect that HIIT delivers. Feel the full body metabolic conditioning!

HIITroks! serves as a motivational tool to help unlock your hidden beauty. Through thought management, positive self-talk, personal growth and nutritional discipline even your hardest fitness goals can be achieved. Nutrition plays a big part in this transformation. With HIITroks! you will be equipped to undergo a food transformation challenge, as you develop healthier eating habits, fight cravings, combat hunger and balance your energy. You will acquire the tools needed to regain work-life balance.

HIITroks! delivers a variety of 36 complete HIIT workouts. This book will help you blast fat, get in the best shape of your life, achieve a healthy fitness level and get rid of aches and pains. Your potential is unlimited, YOU owe it to yourself!


Lana Barry

is a dedicated fitness enthusiast and writer, effective leader, certified project manager, wife, dedicated mother of 3 and human rights advocate.

Lana is the Founder of, @2persevereHIIT and Author of the interactive ‘HIITroks!’ fitness eBook.

Follow the HIITnutri nutrition guide for quick and tasty meal ideas at & #HIITnutri.

View the HIITroks! workout videos at the #HIITview interactive gallery on Youtube, Vimeo and

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