Women will lose twice the weight when they track what they eat with this helpful food diary. Expert nutritionist Esther Blum provides a healthy dose of motivation plus all the necessary tools to make it happen: delicious meal plans (the gluten-free one is surprisingly savory), easy recipes (McSteamy Veggies, Low-Carb Chocolate Peanut Butter Bars), strategies for curbing mindless eating, exercises that maximize fat-burning potential, and three months' worth of food log pages. This easy, effective path to personal accountability helps women fix diet imbalances that prevent them from losing weight. All wrapped up in a pretty purse-worthy package, it's everything a woman needs to perfect her most important project ever: herself.
How to download book
Buy this book
You can buy this book now only for $8.69. This is the lowest price for this book.
Download book free
If you want to download this book for free, please register, approve your account and get one book for free.
After that you may download book «The Eat, Drink, and Be Gorgeous Project»: