Scientific data suggests that a Vegetarian diet helps prevent diseases such as obesity, coronary artery disease, hypertension, diabetes mellitus, and some types of cancer. Plant sources alone may not provide enough protein in a vegetarian's diet and other sources such as tofu and soy are required. It is recommended that you choose a variety of foods including whole grains, vegetables, fruits, legumes, nuts, seeds, dairy products and eggs. This collection of 120 Vegetarian recipes will help you prepare the essential foods you require in a tasty and healthy way. Here are sample recipes from this cookbook: Black Bean and Tortilla Bake, Cheese and Spinach Casserole, Cilantro Lime Grilled Tofu, Fluffy Garlic Mashed Potatoes, Hearty Vegetarian Lasagna, Marinated Veggies, Mashed Potato and Roasted Vegetable Enchiladas, Mushroom Lentil Barley Stew, Rosemary Potatoes, Spicy Roasted Corn and Potato Soup, Summer Garden Vegetarian Pizza, Vegetarian Mushroom Pasta, Yellow Squash Casserole and many more...
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