How to unlock hidden nutrition for weight loss and health
Use the recipes in this book to turbo-charge your body and mind with freshly made smoothies and blends that are bursting with health-giving vitamins, minerals, phytonutrients and antioxidants. It will help you get the most out of using your power blender and enable you to incorporate healthy habits into your hectic life with ease.
This book has been originally written in Tamil by Mr.P. Zainul Abideen under the caption MAAMANITHAR NABIGAL NAYAGAM.The author has aimed at enlightening the Tamil Speaking Public with true knowledge on the greatest leader Prophet Muhammad (peace be upon him) about whom numerous books have been written by many prominent authors in almost all…
Each of the nearly 150 recipes includes delicious and beneficial fruit and vegetable super foods:
Health Improvers: detoxers, brain boosters, antioxidants, mood lifters, and more; Weight Busters: get slim with protein packers, natural juices, dried fruits - and raw chocolate!; Exercise Enhancers: recipes to increase oxygenation, bone density, and muscle strength; Beauty Boosters: enjoy clear eyes and healthy skin, and slow the ageing process.
Power Blending and Juicing provides simple, quick and easy ways to get much more than your daily requirement of healthy fruit and vegetables. Use the recipes to create goodness in a glass, with a range of blends and smoothies that are packed with nutrients - and utterly delicious.
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