Meditation is an ancient practice dating back many thousands of years. It is a method by which we look internally rather than externally for the causes of our well-being and happiness. Most of our lives are spent dwelling in the past or anticipating the future and rarely do we focus our full attention in the present moment. This is the principal of cause of stress as we search outside for the things that we think will bring us happiness and contentment, but inevitably if we are not happy within ourselves, then nothing external will provide us with any long lasting satisfaction. This short introduction gives advice and techniques for those starting out in meditation practice.
Most of what is written in this book is common sense if not downright obvious, but much like a riddle, the answer only becomes apparent when finally pointed out. Until the answer to the riddle is revealed it remains obscured, confounding and confusing our minds as we try to unravel the solution. When the riddle is fully revealed to us we are…
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