For decades we have been taught that fat is bad for us, carbohydrates better, and that the key to a healthy weight is eating less and exercising more. Yet despite this advice, we have seen unprecedented epidemics of obesity and diabetes. Taubes argues that the problem lies in refined carbohydrates, like white flour, easily digested starches, and sugars, and that the key to good health is the kind of calories we take in, not the number. In this groundbreaking book, award-winning science writer Gary Taubes shows us that almost everything we believe about the nature of a healthy diet is wrong.
The Desert Lord’s Baby Olivia Gates She’d conceived his child and run. But there was nowhere Carmen could hide from this prince of Judar. No stone he wouldn’t turn to find her, no wall he couldn’t tear down. Nothing would stop Farooq Aal Masood from claiming the mother of his child. Seduced for the Inheritance Jennifer Lewis She was the cook’s…
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